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Leading a healthy life is becoming a difficult goal to reach today. But, if you have the will, there is sure a way

When you are at your doctor's clinic, you often get tongue-tied, or your memory does not stand by you. Relax!

Ring in the new year with simple exercises that will inspire you to live more of the life you truly desire

It takes a few small steps to take a giant leap in the direction of your passion

It is important to engage in a hobby that interests you. A hobby not only motivates you, but also makes you happy

In our fast-paced life, it is important to pause, stretch, observe, play, and also unwind - to live the life we want