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Festive occasions are the perfect opportunity to put into practice the wonderful ideas of sustainability and mindfulness

The secret to sticking to your morning routine even when traveling is to be armed with a travel-ready routine

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits

It is a clear sign of emotional immaturity when adults display behaviours that are considered normal in children. Here's how you can identify, and deal with, childish adults

Decluttering is not the same as organizing your wardrobe. Learn how to declutter like a pro

By shifting your focus, you can attract positive coincidences into your life

Don’t be so wound up in who you are that you fail to see what you can become

Fed up of buying the pale wilted coriander that your vegetable vendor sells? You can easily grow your own at home, in a container

Tips to help you discern what construes good behaviour in the age of mobile phones and digital communication

A priest highlights the value of concentration and shares an easy but powerful technique that you can practise to develop the power of focus in your life