Lara Zibarras
Dr Lara Zibarras is a psychologist and food freedom coach. She has a PhD in psychology and is a certified nutrition and health coach. She helps her clients create a healthy and happy relationship with food, without guilt or stress-eating. She is the founder of Food Freedom Matters - a program to help you go from feeling out of control, to being in charge and confident around food; with mindset & habits to create a sustainable healthful lifestyle.
Research-backed advice to help you stop mindless eating
Here are tips to help you connect with your body so you can stop eating your food mindlessly
The surprising reason for your sugar addiction
Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs