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Lara Zibarras

Lara Zibarras
Dr Lara Zibarras is a psychologist and food freedom coach. She has a PhD in psychology and is a certified nutrition and health coach. She helps her clients create a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of Health Mindset Matters™ a psychology and mindset-based program that helps people heal their relationship with food.

The surprising reason for your sugar addiction

Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs