3 high protein vegan breakfast recipes for busy moms

Whether you're looking to maintain your current weight or gain some pounds, these protein-rich recipes are for you

vgean high protein breakfast peanut butter banana sandwich

Do you have a busy schedule? Not enough time to cook breakfast, but still want to eat healthy? If so, this article is for you! Today I’m sharing three recipes that are easy and high in protein – all of which are vegan-friendly. All the recipes below will be quick and easy to prepare, making them perfect for busy moms who don’t have time to cook an elaborate high protein breakfast every morning. Being rich in protein means they’ll keep you full until lunch without weighing you down too much.

High protein food

First of all, let’s take a look at vegan products containing high proteins. They’re easy to find, simply look for unflavored protein powders and vegan protein bars. These products contain high amounts of protein and are available in a variety of flavors and brands. Protein powders can be used to make smoothies and are also great added to smoothies. Protein bars are perfect for on-the-go diets and are used in a similar way to protein powders. They’re affordable and taste good. The main difference between protein powders and protein bars is that the latter is more convenient to eat on the go.

Reading labels will show you that there are plenty of products on the market containing high levels of proteins. Without further ado, here are three vegan recipes that contain the highest amount of protein – without being heavy.

3 high protein vegan breakfast recipes for busy moms

1. Quinoa Pancakes

These quinoa pancakes are delicious and super easy to make. They’re also gluten-free and oil-free, making them great for people with food allergies. Top them with fresh berries for breakfast or dessert!

Quinoa pancakes — High protein breakfast optionIngredients

  • 1 cup quinoa flour
  • 1/2 + 2 tbsp almond flour
  • 1/2 tsp baking soda
  • 1/4 cup maple syrup (or sweetener of choice)
  • 2-3 tbsp water (or non-dairy milk of choice)


In a bowl, mix all the dry ingredients. Make a well in the middle and add in all your wet ingredients. Mix until everything is combined, adding more water if necessary. Heat a skillet on low/medium heat, and pan-fry the pancakes for a couple of minutes on each side until both sides are golden brown.

2. Avocado Toast with Roasted Tomatoes

This avocado toast is loaded with healthy fats, fiber, and protein! It is also easy to make, tastes great and it’s perfect for busy mornings.

Avocado toast with roasted tomatoesIngredients

  • 1 ripe avocado
  • 2 slices of gluten-free bread
  • Olive oil or non-dairy butter
  • Salt & pepper
  • A bunch of cherry tomatoes


Cut the cherry tomatoes in half. Place them on a baking sheet and drizzle them with olive oil. Season generously with salt and pepper. Roast at 375 F for about 20 minutes or until lightly browned. In the meantime, mash the avocado with a fork. Toast your gluten-free bread and spread the avocado on top. Add a handful of cherry tomatoes on top and enjoy!

3. Peanut Butter Banana Sandwich

This healthy Peanut Butter Banana Sandwich is vegan-friendly and gluten-free! It’s packed with protein and fiber, has no added sugar, and is perfect for breakfast or an afternoon snack.

Peanut butter and banana sandwichIngredients

  • 2 slices of gluten-free bread
  • 2 tbsp peanut butter
  • 1 banana sliced


Toast your gluten-free bread. Spread peanut butter on both slices of bread, add banana slices on top, and enjoy! Alternatively, you can cut up a banana into small pieces and place them between two slices of toast. Then, top with peanut butter, and try!

Healthy organic options for high protein breakfast

Oatmeal is the best way to go if you want your kids to eat something warm and healthy as they head out the door. If you’re vegan, find a brand that doesn’t use dairy in it. Oatmeal is an ideal food because it’s loaded with fiber, helps regulate cholesterol, and keeps blood sugar stabilized. A cup of oatmeal contains six grams of protein, so that should be your first stop on this list.

A breakfast smoothie is another good option if you want to get a lot of nutrients in one glass. Smoothies are easy to digest and are ideal for those wanting to follow a high-protein diet while maintaining a weight loss program or gaining weight. If short of time, delivery food service is always ready to provide a proven healthy organic choice. Oats, soy milk, and fresh fruit are healthy choices. The possibilities are endless. You will have them delivered to your door.

If you like traditional bread products, there are some great options for you out there. Vegan bread is important for a variety of reasons, the main one being that if you’re following a vegan diet, there’s no need to give up on the taste of the food you love. If you want to try this option, here are three types that I use in my diet. For example, when I’m having toast for breakfast I use either soy or almond milk and toast with almond butter.

All three products contain about 5 grams of protein each, which is enough to keep me full until lunchtime. They’re also a good alternative for those who are lactose-intolerant and can’t eat dairy products.

It’s important to note that some people do not have time to prepare meals every day. However, by including one of these options on your list every day, you’ll make sure that you are eating right and getting the right amount of vitamins and nutrients. Eating vegan doesn’t mean you have to be limited when it comes to food choices.


Whether you’re looking to maintain your current weight or gain some pounds, protein is an important part of the diet. It’s a necessary nutrient and plays a big role in muscle development. This list of vegan products containing high protein is the perfect starting point for anyone interested in adding more protein to their diet. If you are already eating a vegan diet, you may be surprised at how much protein some of these options contain!

This is also handy information if you have a friend or loved one that follows a vegan lifestyle.

I hope you’ll like these 3 high protein vegan breakfast recipes for busy moms. I’m sure your family will enjoy them, too! If you try them out, please let me know how they turned out by leaving a comment below.

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