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Rich in antioxidants and vitamin C, blueberries are the perfect food to improve your health and still indulge those taste buds

A natural health therapist shares with us his understanding on the correct way to combine foods to get the most nutrition out of them

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood

Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out

All you need to know about apple cider vinegar before you go buy yourself a bottle of it

Easy to grow and harvest, microgreens add a powerful punch to your plate

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

Steer clear from these common misconceptions surrounding weight loss

Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health

Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss