9 reasons to include moringa in your diet
A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
Kombucha: fermented tea to keep your gut happy
Is it just a fancy fad or is there something more to this fizzy fermented drink called kombucha? Let's find out
10 commonly asked questions about apple cider vinegar
All you need to know about apple cider vinegar before you go buy yourself a bottle of it
Add flavour and multiply nutrition with microgreens
Easy to grow and harvest, microgreens add a powerful punch to your plate
The real reasons why refined foods are bad for you
We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?
Aiming for weight loss? Stay away from these myths
Steer clear from these common misconceptions surrounding weight loss
The many perks of drinking coffee
Drinking coffee in moderation has its benefits. Here are seven ways in which coffee helps improve health
What makes millets a super food for diabetics
Millets are not just bird seed, but the secret to enjoying your grains while staying gluten free, keeping your blood sugar low and accelerating weight loss
Eight vegan alternatives to milk
Here are absolutely delicious and healthy plant-based alternatives to dairy milk
Chia seeds: Fad or superfood?
Do Chia Seeds deserve all the popularity they are receiving? Let's find out.