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First things, first. You would do well to make salad a major part of your daily eating plan. Because, a high fibre diet is what you need most. However, fruits and vegetables are not necessarily enough. You need to also do regular physical exercises. Only then can you bring the right balance to your health and life

The wrong and right of eating

The only fruit with seeds on the exterior, strawberry is a power-packed wonder that can give big fruits a run for their nutritional content

There is a popular notion that the less we eat, the better it is

What you eat is what you become. This is also what good nutrition signifies for you and your child

Soy, nature's power-house, has more to it than just "plant-energy" to shape good health

A balanced diet not only provides good nutrition, but also helps to maintain optimal weight and/or lose excess weight

How often have you stumbled to your kitchen looking for something to eat to feel better?

The popular perception is: bacteria are bad, because they trigger a host of ailments and illnesses. Welcome to the world of "good" bacteria!

You think the banana is a boring, commonplace fruit? Think again, because few fruits pack as much nutrition and health benefits as this perennial favourite