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Diet & Nutrition

Goodness of Watermelon

Fruity pleasures are made of these. Ah, the cooling, nutritive delights of watermelon!
Nuts, Milk, soya, potato

Make the Right Choice

The diet-conscious relate to "good food" and "bad food" based on what they feel makes them fat. This is wrong

Cool as Cucumber

Beat summer heat with the king of cool, refreshing fruits: the good old cucumber

20 diet tips for busy executives

Your health has everything to do with how you balance your diet and time

Tomato For All Seasons

This "poor" man's apple is a power-packed food
Women holding fruits

Stop aging, Naturally!

With health-consciousness on the rise, more and more people are turning to nature's foods to stay young and fit

Nourish Your Kids’ Soul

It is essential to make sure that kids get the right nourishment for all-round development

Goodness of Ginger

One of nature's most wholesome remedies, ginger is as good to ward-off common cold, gas, or nausea, as much as arthritic pain and asthma

Go Natural!

You always thought of eating healthy food produced through natural farming, but did not know how to go about it. Here's the lead-up to going organic

Fibre Pack Your Diet

First things, first. You would do well to make salad a major part of your daily eating plan. Because, a high fibre diet is what you need most. However, fruits and vegetables are not necessarily enough. You need to also do regular physical exercises. Only then can you bring the right balance to your health and life


Samir Nazareth
Adithya Shetty
Margaret Liederbach