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Ensuring that you and your family eat healthy is not really time-consuming. Advanced planning and some time-saving tips can help you provide healthy food

The great taste of organic honey complements its therapeutic properties. Include this versatile powerhouse of health in your daily diet

Deep-green, or dark, leafy vegetables have more nutritional power than dietary or synthetic supplements

What has cholesterol got to do with cooking oils?

Salt is increasingly regarded as the new hidden villain behind many an illness

Seafood is replete with not only nutrients, but also healing properties

Can the melt-in-the-mouth chocolate bar get you all hot and make you feel sexy and desirable?

When we follow a good living plan with right diet we can live well beyond our 80s and 90s

Fruity pleasures are made of these. Ah, the cooling, nutritive delights of watermelon!

Beat summer heat with the king of cool, refreshing fruits: the good old cucumber