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Diet & Nutrition

Foods that boost your health quotient

Here is a list of foods that are great to have for a healthy and fit body.

Have a healthy breakfast

Breakfast is an important meal because it is the first meal after a long period of no intake of food. Make the most of it through these practical suggestions on breakfast

Make Time for Healthy Eating

Ensuring that you and your family eat healthy is not really time-consuming. Advanced planning and some time-saving tips can help you provide healthy food

It’s all about honey, honey!

Savour the good taste and therapeutic powers of honey for optimal health and wellbeing

GO GREEN

Deep-green, or dark, leafy vegetables have more nutritional power than dietary or synthetic supplements

What’s in your oil?

What has cholesterol got to do with cooking oils?

Don’t Pass The Salt!

Salt is increasingly regarded as the new hidden villain behind many an illness
lady eating fish

Seafood, too good

Seafood is replete with not only nutrients, but also healing properties

The chocolate turn-on

Can the melt-in-the-mouth chocolate bar get you all hot and make you feel sexy and desirable?

Long life diet plan

When we follow a good living plan with right diet we can live well beyond our 80s and 90s

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Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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