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Naini Setalvad

Naini Setalvad
Naini Setalvad is a renowned nutritionist and health and obesity consultant. She is a regular columnist for the leading newspapers and magazines. She has also conducted workshops to improve performances, memory, concentration, inter-personal relationships, reducing stress, aggression, mood swings for various institutions.

Snack it up!

Check out these 10 no-preparation snacks that will serve as a healthy option to munch on

PROBIOTICS: Good Bacteria

Did you know that the human digestive tract is home to over 400 species of micro-organisms? Some are "good bugs" or friendly bacteria and some are "bad bugs" or harmful bacteria

COCONUT WATER: Cool and refreshing

Enjoy the refreshing benefits of tender coconut water this summer