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Every stage of a woman's life has its unique nutrition requirements. Eat right for your age group to stay healthy and help your body cope with changes

Check out these 10 no-preparation snacks that will serve as a healthy option to munch on

Heart problems can be prevented or minimised by adopting a nutritious diet and healthy lifestyle

Healthy eating habits in growing children will ensure that they grow into strong adults

Breast milk is the best food for the baby; it provides all the nutrition essential for life and growth

Water is critical to maintaining health and wellbeing. Every physiological function depends on it and lack of it can lead to serious illness

Drinking water to hydrate yourself is an old formula, here's a list of foods that hydrate you

Water is an essential part of our life. Therefore, it's important to clear myths about it

The not-so-popular pomegranate is actually a wonder-fruit

Here are a few myths you should consider, if you plan to go on a weight loss programme.