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Frozen foods are becoming increasingly popular, but are they really good?

Eating foods in the right combination increases their benefits

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer

Whenever our body observes the lack of supply of a particular ingredient, it reacts in a certain way, sometimes even violently. Let health experts guide you through the withdrawal symptoms of a detox programme

Try these foods to alleviate pain; you may be surprised at the results

...on nutrients and health gains. Savour this yummy fruit for your own good

The nutritive value and taste of the same food changes according to the cooking method you use. Here is a brief guide to cooking methods and their pros and cons.

Eating the same kind of food is not only boring but also nutritionally unwise

Not only do onions add flavour to our food, but they also impart numerous health benefits

On the occasion of World Meatless Day, Dada J P Vaswani offers four good reasons to quit eating meat.