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Antioxidants help prevent eye problems and limit progression of eye disease

Why amino acids are critical for our existence

Don't worry, the lost kilos won't reappear if you eat your favourite foods in moderation

10 all-time favourite low-cal breakfast options to start your day with

If you have jumped on to the bandwagon of diets to fight the battle of the bulge, here is the analysis of some of the most 'famous' ones

10 must-have foods that men should make an inseparable part of their diet

Frozen foods are becoming increasingly popular, but are they really good?

Eating foods in the right combination increases their benefits

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer

Whenever our body observes the lack of supply of a particular ingredient, it reacts in a certain way, sometimes even violently. Let health experts guide you through the withdrawal symptoms of a detox programme