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Christy Melroy

Christy Melroy
Christy Melroy holds a Masters degree in Bioinformatics. She is a reader by passion and believes that simplicity and practicality are the basic ingredients for a cheerful life.

Top 10 breakfast foods

10 all-time favourite low-cal breakfast options to start your day with

Menu for men

10 must-have foods that men should make an inseparable part of their diet

Ginkgo biloba: The superstar herb

Gingko biloba, though not well-known, is widely used around the globe for its numerous health benefits

Chanting is a good habit

Chanting is the need of the hour especially during these modern times of stressful lifestyles


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.