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Sonal Rastogi

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Sonal Rastogi is passionate about nutrition and has a diploma in dietetics and Public Health Nutrition from Delhi University. She has also worked for the Sitaram Bhatia Institute of Science and Research, New Delhi as a diabetes educator.

Peach possibilities

There’s a lot you can do with this good-looking fruit

10 Winter foods

Eat these foods that help stay fit in winter

Coriander: Green Guru

Find out why the world loves coriander

Choose good health with fenugreek seeds (methi)

A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation

Try tofu

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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