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Sonal Rastogi

Sonal Rastogi is passionate about nutrition and has a diploma in dietetics and Public Health Nutrition from Delhi University. She has also worked for the Sitaram Bhatia Institute of Science and Research, New Delhi as a diabetes educator.

Peach possibilities

There’s a lot you can do with this good-looking fruit

10 Winter foods

Eat these foods that help stay fit in winter

Coriander: Green Guru

Find out why the world loves coriander

Choose good health with fenugreek seeds (methi)

A household item in India, fenugreek seeds are touted in Ayurveda for their therapeutic properties. But one must have them in moderation

Try tofu

Tofu is a low-cal, high protein, easy-to-digest alternative to paneer