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Panchali Moitra

Panchali Moitra
Panchali Moitra holds a Masters in Food and Nutrition from Delhi University. She is a qualified nutritionist with a decade old experience of active clinical practice in Mumbai and specialises in providing dietary advice for lifestyle disorders like diabetes, hypertension and obesity.

Top energy foods

Feel like a slug who wants to crawl back into bed every morn? Now you can power through your day with our list of top energy foods

Recovering from TB? Have these…

Recovering from tuberculosis? Eat these foods that are packed with all the nutrition you require

Grain gains

Cereals, legumes, seeds and nuts - how much you should eat and why

Foods that help fight inflammation

Try these foods that help the body fight inflammation—the root case of all disease

Control your sugar cravings

Effective ways to curb that intense longing for sugar

Gain from the grain

Choosing the rice that is best for your nutritional needs depends a lot on the qualities of the grain

10 budget foods

Here's a list of healthy foods that are not only tasty but also inexpensive

10 nutrients you must have

Here is a list of 10 vital nutrients with their functions and sources to help you shop for healthier food options

Food combination dos and don’ts

Eating foods in the right combination increases their benefits

Natural painkillers found in every kitchen

Try these foods to alleviate pain; you may be surprised at the results