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Shantala Priyadarshini

Shantala Priyadarshini
Shantala Priyadarshini, MS [Ayurveda], is an academician-researcher. Her areas of special interest are: chronic degenerative eye conditions, compromised states of immunity, cancer and auto-immune disorders. She lives in Mysore.

Daily Routine As Prescribed by Ayurveda

Balance your life by using a combination of healthy foods, yoga, exercise, massage, and a positive attitude

Backaches no more

Backache is your body's way of telling you to take care before it is too late. Some ways to get rid of the pain in the back

Hair oil options

If you like oiling your hair for lustre and strength, here's a range of options

Food and your mood

Your diet affects not just your health but even your temperament.

Smile, it’s summer

Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest

Natures bounty for women’s health

Here's a list of natural elements that are beneficial for women's health

Keeping cool

Here are a few simple tips to control and manage increased body heat

Chapped lips, Cracked heels

Want to have luscious lips and baby soft feet this winter? Read on...

ASHWAGANDHA: Elixir par excellence

A single herb with multifarious potential - that's Ashwagandha for you

Ayurveda approach to immunity

Integrating the principles of Ayurveda in your daily lifestyle can help boost immunity