Shantala Priyadarshini
Shantala Priyadarshini, MS [Ayurveda], is an academician-researcher. Her areas of special interest are: chronic degenerative eye conditions, compromised states of immunity, cancer and auto-immune disorders. She lives in Mysore.
Daily Routine As Prescribed by Ayurveda
Balance your life by using a combination of healthy foods, yoga, exercise, massage, and a positive attitude
Backaches no more
Backache is your body's way of telling you to take care before it is too late. Some ways to get rid of the pain in the back
Hair oil options
If you like oiling your hair for lustre and strength, here's a range of options
Food and your mood
Your diet affects not just your health but even your temperament.
Smile, it’s summer
Follow these simple tips to stay away from common summer inconveniences and enjoy the season to the fullest
Natures bounty for women’s health
Here's a list of natural elements that are beneficial for women's health
Chapped lips, Cracked heels
Want to have luscious lips and baby soft feet this winter? Read on...
Ashwagandha: A Timeless Remedy for Modern Wellness
Ashwagandha, a cornerstone of Ayurveda, offers a wealth of healing benefits for the mind and body, making it a natural solution for today's health challenges
Ayurveda approach to immunity
Integrating the principles of Ayurveda in your daily lifestyle can help boost immunity