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Diet & Nutrition

The tried and tested way to weight loss

Team up your exercise regime with the right food and fluid intake to get better and quicker results

Food labels: Read between the lines

Tips to decipher what's written on a food labels... and also what's not

Organic Abu Dhabi

Under its seemingly ‘artificial’ veneer lurks an organic food movement that is gaining momentum, as a force to reckon with

How to stick to your diet even while eating out

Being conscious of your diet is simply a matter of making the right choices, sticking to portion sizes and most importantly, the frequency

Go mushy over mushrooms

The underestimated and unexplored wonder-food revealed!

How much is too much? When healthy food turns unhealthy

How these 10 super foods could harm you, if taken in excess

Cooking oil: Make the right choice

Myths and facts surrounding five of the most commonly used oils

And God said, “Let there be liquorice…”

Known as mulathee or yastimadhu in Hindi, liquorice is a herb known for providing us with a variety of health restoring benefits
Man's portrait using vegetables

Try a vegetarian diet

Give vegetarianism some food for thought
Peaches

Peach possibilities

There’s a lot you can do with this good-looking fruit