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Varuna Rao

Varuna Rao
A strong believer of holistic approach to attain realistic health and wellness goals, Varuna is a Nutrition and lifestyle coach. She has consulted people from all walks of life, of all age groups and of varying fitness levels and has fine-tuned her methods to fit the lifestyle of the Urban Indian. Apart from being a mother she is also a nutrition and wellness expert, an avid runner and health enthusiast.

Don’t be misled by what’s on the food label

Understanding a product's nutrition label can be confusing. Here are some pointers to help you out