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Sweta Uchil-Purohit

Sweta Uchil-Purohit
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Sweta Uchil-Purohit is a certified dietician with more than 15 years of experience in the areas of clinical nutrition, weight loss, corporate nutrition and preventive nutrition. A wife and mother of two, she is also an avid blogger who believes in practising what she preaches.

Why you should try avocados (and how to buy them)

Many people shy away from buying avocados considering them to be unpalatable. But with its many health benefits, the humble ‘butterfruit’ is on its way to becoming a superfood

Use stinging nettle for healing

Stinging nettle has dozens of health benefits; it helps in treating urinary tract infections, allergies, skin problems, kidney stones and many more conditions

Oats: Eat to your heart’s content

It’s easy to cook, light on the stomach and packed with health benefits. Do you need more reasons to eat oats everyday?

What’s in your kid’s tiffin?

Sweta Uchil-Purohit shares a few smart ideas to pack a healthy and interesting lunch box for your kids

SAFFRON: Super Spice

It is the most expensive spice in the world, so it’s prudent to know how to buy, store and use saffron

How to stick to your diet even while eating out

Being conscious of your diet is simply a matter of making the right choices, sticking to portion sizes and most importantly, the frequency

Go mushy over mushrooms

The underestimated and unexplored wonder-food revealed!

Going vegan in India

Going vegan isn’t just about avoiding meat. It’s an all-embracing philosophy that affects how you approach life as a whole

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