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Nandita Shah

Nandita Shah
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Dr Nandita Shah is the founder of SHARAN, www.sharan-india.org, an organization devoted to disease reversal through food. She believes each of us can be our own best doctor most of the time. She received the Nari Shakti Award 2016 from the President of India.

The real reasons why refined foods are bad for you

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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