Nandita Shah, Author at Complete Wellbeing

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Dr Nandita Shah is the founder of SHARAN, www.sharan-india.org, an organization devoted to disease reversal through food. She believes each of us can be our own best doctor most of the time. She received the Nari Shakti Award 2016 from the President of India.

Diet & Nutrition

The real reasons why refined foods are bad for you

Nandita Shah | 6 Dec 2017

We’ve all been told to avoid processed and refined foods. But what does ‘refined’ mean and how are those foods so harmful?

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