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Helen Hardware

Helen Hardware
Helen Hardware is a Rapid Transformational Therapist and runs Empowering Transformation, specialising in helping women reprogram their mind to find freedom in their relationship with food so that they make empowered healthy choices. If you would like to learn more about Helen and Rapid Transformational Therapy please visit her website empoweringtransformation.co.uk

How to break the cycle of eating out of boredom

Boredom eating may seem harmless but it is one of the top reasons for eating when not hungry and in turn making all your weight loss efforts fail