5 Undeniable Health Benefits of Eating Eggs

Both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Read on to discover the health benefits of eating eggs

delicious boiled eggs on a toast
Photo by Trang Doan from Pexels

Most people don’t realize how good eggs really are for their health. In fact, both the yolk and white of an egg are full of minerals, vitamins, proteins and other nutrients. Eggs are also an extremely versatile ingredient when cooking, as their chemical make up serves as a “glue” for many dishes.

However, are you still not convinced that eggs really are a superfood? If so, don’t worry, you aren’t alone. Keep reading to learn more about the many health benefits offered by eggs.

5 undeniable health benefits of eating eggs

1. Eggs are extremely nutritious

According to many studies and experts, eggs are one of the most nutritious foods on earth. In fact, a single egg contains all of the nutrients needed to turn one, single cell into a baby chicken.

When you consume one hard-boiled egg, you are receiving all of the following nutrients:

  • Selenium: 22% of the total RDA
  • Vitamin A: 6% of the total RDA
  • Phosphorus: 9% of the total RDA
  • Vitamin B5: 7% of the total RDA
  • Folate: 5% of the total RDA
  • Vitamin B2: 15% of the total RDA
  • Vitamin B12: 9% of the total RDA

Eggs are also full of calcium, zinc, vitamins B6, K, E, and D, not to mention all the trace nutrients that are vital to your good health.

2. Help to increase “good” cholesterol – HDL

High-density lipoprotein, or HDL, is more commonly called your “good” cholesterol. If you have higher levels of HDL, then your risk of stroke, heart disease, and other serious health issues are much lower.

Consuming eggs regularly is a great way to help increase your HDL levels. What does this mean? If you have high cholesterol, it may be a good idea to add eggs to your diet.

3. A filling food with few calories

Eating an egg is an effective way to get full quickly. These are a high protein food, and protein is one of the most satiating macronutrients consumed today. Eggs have scored pretty high on the satiety index, which is used to measure the ability a food has to create feelings of being full.

Another benefit is that eggs don’t have many calories. So, you can eat one egg, feel full and eat just a few calories. Eggs represent a win-win meal.

4. Eggs provide a natural boost of energy

Have you found that you are having to consume chemical, caffeinated drinks to help keep you alert throughout the day? If so, it may be time to consume more B vitamins. Your body can convert energy from the food you consume and then use it as fuel for your body.

As mentioned earlier, eggs are full of B vitamins. If you pair your egg with other food items, it can help you feel more energized and alert without having to use those drinks and supplements.

5. Eggs can improve your eyesight

If you are trying to find foods that will help improve your eyesight, chances are your mind goes to sweet potatoes and carrots automatically. However, these foods aren’t the only ones that are full of vitamin A, which is the nutrient that helps improve your eyesight. Eggs also contain lutein and vitamin A. These can help reduce the likelihood you will need a stronger glasses prescription down the road.

While eggs provide numerous health benefits, complementing them with other nutrient-rich foods like greens can enhance your overall nutritional intake. Greens powders are an excellent way to ensure you’re getting a wide spectrum of vitamins and minerals that support overall health, including those not typically abundant in eggs. Here is a good brand to try for adding quality greens to your daily diet.

The Takeaway

As you can see, eggs offer a wide array of health benefits. If you aren’t currently eating eggs every day, it may be time to add them to your menu. And don’t forget your greens too!

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