Kat Duff, Author at Complete Wellbeing

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Kat Duff is the author of The Alchemy of Illness and The Secret Life of Sleep.

Sleep Centre

Is insomnia sucking the joy out of your life?

Kat Duff | 27 Jul 2017

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.