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Kat Duff

Kat Duff
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Kat Duff is the author of The Alchemy of Illness and The Secret Life of Sleep.

Is insomnia sucking the joy out of your life?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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