Archives

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.

Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them

A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing

Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams

Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.

A good night's rest can do wonders for your physical and emotional wellbeing

Simple solutions for your snoring problem

In a culture that devalues sleep, we think we can accomplish more if we sleep less; nothing could be further from the truth

Falling asleep can be quite a task for many. Leo Babauta shares some of the most common reasons for insomnia and ways to overcome them

Gayle Greene tells us what it is to be sleepless and offers some suggestions to others like her