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Why you should clear your sleep debt right away
Midnight conference calls, unavoidable deadlines, late-night parties—just gulp some coffee or an energy drink and we’re good to go. But in our hurry to do everything, we lose out on something valuable
Maximise your body clock
Did you know that your body clock can be manipulated to your benefit?
No matter how old you are, learning new skills can reverse age-related deterioration of brain functions
Where is the problem?
Looking for problems all the time is self-destructive. Try these tips to get rid of the habit
Struggling to relax?
We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are
Buddha’s last lesson
Meditation is the actor and action becoming one