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Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer

Bad sleep habits, poor lifestyle choices, or even sleep disorders may be robbing you of sleep and making your mornings miserable

By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep

Do you find yourself waking up in the middle of the night, sweating profusely but have no idea what’s wrong or if you should be concerned?

Dreams can be like an inner therapist sending you signs on your life path. But they are not to be taken literally

What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep

It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule

How to teach healthy sleep habits to your child of six months to five years of age

Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.

Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them