Sleep Centre
The direct connection between what you eat and how well you sleep
What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep
Why sticking to a regular sleep schedule is so very important
It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule
Sleep coaching your children is vital for their wellbeing
How to teach healthy sleep habits to your child of six months to five years of age
Snoring: It’s more harmful than you think
Breathing is the most vital body function. But many people are getting it wrong over 20,000 times a day... awake and asleep.
Has your child been waking up with night terrors?
Night terrors in a child can scare the wits out of anyone and is a sleep disruptor for the child. Here's how you can deal with them
How poor sleep quality affects your life (and what you can do about it)
A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing
Dreams are potent indicators; don’t take them lightly
Dreams contain signs that are often of great relevance to your life situation; find out how you can work with, remember and interpret your dreams
Do you feel tired even after sleeping the whole night?
Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.
Sound sleep: one solution for many problems
A good night's rest can do wonders for your physical and emotional wellbeing
The nuisance called snoring
Simple solutions for your snoring problem
FEATURED CONTRIBUTORS