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Michael Terman

Michael Terman
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Dr Michael Terman, PhD, professor of Clinical Psychology in Psychiatry at Columbia University, directs the Comprehensive Chronotherapy Group. He conducted key research on circadian rhythms. Later, he investigated the antidepressant effects of light therapy, now a recognised treatment.

NAP: Should I? should I not?

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.

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