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Michael Terman

Michael Terman
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Dr Michael Terman, PhD, professor of Clinical Psychology in Psychiatry at Columbia University, directs the Comprehensive Chronotherapy Group. He conducted key research on circadian rhythms. Later, he investigated the antidepressant effects of light therapy, now a recognised treatment.

NAP: Should I? should I not?

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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