Home Authors Posts by Yatin Patel

Yatin Patel

Yatin Patel
1 POSTS 0 COMMENTS
Dr Yatin Patel, MD, MBA, is Founder and Medical Director of Indiana University Center for Sleep Studies, USA. He is the author of Sleep Well, Lead Well.

Is it time to go to bed? Here’s what you need to know about sleeping enough

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »