Yatin Patel, Author at Complete Wellbeing

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http://www.SnoozeClinic.com

Dr Yatin Patel, MD, MBA, is Founder and Medical Director of Indiana University Center for Sleep Studies, USA. He is the author of Sleep Well, Lead Well.

Sleep Centre

Is it time to go to bed? Here’s what you need to know about sleeping enough

Yatin Patel | 5 Jul 2017

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher