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Joey Lott

Joey Lott
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Joey Lott offers radical non-duality private meetings, radical stress and trauma release sessions, radical obsessive thinking and compulsive behaviour release sessions and nervous system renewal sessions for chronic Lyme disease and multiple chemical sensitivity. He is the author of several books including Sleep.

The direct connection between what you eat and how well you sleep

What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep

Why sticking to a regular sleep schedule is so very important

It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule

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Maya Kirpalani
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