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Joey Lott

Joey Lott
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Joey Lott offers radical non-duality private meetings, radical stress and trauma release sessions, radical obsessive thinking and compulsive behaviour release sessions and nervous system renewal sessions for chronic Lyme disease and multiple chemical sensitivity. He is the author of several books including Sleep.

The direct connection between what you eat and how well you sleep

What we eat during the day has a big impact on our sleep. Here are tips on eating right that will help you improve the quality of your sleep

Why sticking to a regular sleep schedule is so very important

It's worth figuring out whether you are a monophasic or biphasic sleeper and then sticking to a sleep schedule

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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