Colin Greening, Author at Complete Wellbeing

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Colin Greening is a professional athlete who plays left wing for the Toronto Maple Leafs in the National Hockey League. He graduated with honors from Cornell University where he served for two years as captain of Cornell's varsity hockey team. In the off-season he is doing research and writing on the role of nutrition in sports performance.

Sleep Centre

How poor sleep quality affects your life (and what you can do about it)

Colin Greening | 26 Jan 2017

A professional ice hockey player tells you why sleep is critical for functioning well and how you might be compromising the quality of your sleep without knowing

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.