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Silhouette of a victorious man on top of a mountain

The point of struggle

Is struggle always futile or does it play an important role in life?
man groping a young girl

Groping is the evidence of a twisted psyche, not a symbol of machismo

The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing
Corporate yoga

Read this before you organise a corporate yoga session

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
Young handsome man smiling in happiness

Happiness is not practical

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
illustration of handcuffs aroud facebook like icons - addicted to Facebook

How taking a break from Facebook improved my life right away

If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Man smiling with tea / minimalism concept

Minimalism: The surprisingly simple mantra for maximum living

Want your life to be filled with love, peace and happiness? Embrace minimalism
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Coco Shambhala: Delightfully Cosy

Six reasons why you should stay at this resort on your next holiday to Goa
Man kneeling down and praying

The secret to happiness is surprisingly simple

Happiness is not found out there in the world; it's found in your own heart and mind
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...
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What I learned about living well at a wellness resort

Rathina Sankari shares her experience of a three day wellness programme at Atmantan resort, Mulshi