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On a clear day, the author watches the white clouds and the birds in the sky and contemplates the profundity in Nature's simplicity

There is no such thing as "an ideal life"; there's only a quest to learn, to grow and to become a greater version of oneself, says the editor of Complete Wellbeing

Anyone who has used a juicer would have asked themselves this question at least once, "why so much wastage?"

We all have certain emotional patterns that dictate the way our life unfolds. Change the pattern and you can change your life.

Being normal may be socially desirable but it isn't necessarily natural

A simple fable with a profound lesson on service and surrender

Is struggle always futile or does it play an important role in life?

The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing

Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff

To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion