Is struggle always futile or does it play an important role in life?
The author recounts her first experience of being groped in public and suggests that predators are themselves victims who are in need of healing
Seven tips to make sure the corporate yoga session at your workplace turns out to be a hit with your staff
To the author, the pursuit of happiness makes more sense than mindlessly chasing security, which is nothing more than an illusion
If you find yourself getting addicted to Facebook the way I was, then you too should try the same and give yourself a break
Want your life to be filled with love, peace and happiness? Embrace minimalism
Six reasons why you should stay at this resort on your next holiday to Goa
Happiness is not found out there in the world; it's found in your own heart and mind
The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...
Rathina Sankari shares her experience of a three day wellness programme at Atmantan resort, Mulshi