Home 2021

Archives

Illustration to depict protection from monsoon diseases

Protect yourself from these monsoon diseases

Resisting the temptation to eat street food and using common sense will go a long way in keeping you disease-free during the wet months
Woman scratching her forearm due to eczema

Eczema: Causes, diagnosis and cure

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects
Woman having nose block

Deviated Nasal Septum: A crooked problem

A shifted nasal cartilage, also known as Deviated Nasal Septum affects not just your looks but also your breathing. Let's find out more...
Young girl looking at her smartphone in the dark | asthma risk

Asthma risk is higher among teens who sleep late

Teenagers who like to stay up late into the night have a greater predisposition to asthma and allergies, according to new research
Man with back pain

How to bend forward without hurting your back

A forward bend is one action that hurts many backs. Learn how to do it the right way
Old man with his walking stick / ageing gracefully

Beat these five problems that accompany ageing

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?
blank

Grow old and grey, the healthy way

Gaurang Desai proposes a hexagonal framework to help individuals grow old gracefully
A fat man trying to loosen belt

Are you suffering from syndrome X?

Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed
Tired business with lower back pain and sciatica

Are you suffering from sciatica? Try Yoga

Here are asanas that will help you find relief from the lower back and leg pain due to sciatica
blank

Heart health: The news is not so heartening

According to AV Ganesh Kumar, a Mumbai-based cardiologist, you’re never too young to have a heart attack in India given our lifestyle, ethnicity and diet