Empowering your conscience

When we listen to our inner voice, we understand our selves and our purpose better

Detachment is the secret of true life—the life that is life, indeed.

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Clay isn’t something you pound into submission but something you harmonise with, to create a thing of beauty

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Try letting go of the idea that life should be perfect

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Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends

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Morning or evening? On an empty stomach or not? Weights before or after? Akshay Chopra answers the big questions surrounding cardio exercise

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Maturity is not about how much you know but about how much you are willing to learn

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If you’ve been waking up with stiff joints and feeling fatigued through the day, it could be rheumatoid arthritis

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If you think that company rules and policies are a needless distraction, think again

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Grazilia Khatri shares some must-follow rules of a yoga class

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