Why concealing uncomfortable truths is a bad idea

Many people opt for diplomacy rather than frankness, in order to avoid embarrassment to others and themselves. But that is not a wise thing to do

Swilling away to good health

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Oil pulling is the latest trend that is taking over the health-world, but with so much information available, it becomes hard to discern fact from fiction

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10 ways to make your home eco-friendly

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There are many simple things you can do in your day-to-day living that can contribute to a greener planet and a eco-friendly home for you

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Founded by Peter the great, this Russian city is the country’s cultural hub. Somali Roy shares her experience of the rare phenomenon that is Saint Petersburg

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Sometimes, the most difficult seeming adversity turns out to be the greatest blessing

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Has your teen’s need for seclusion got you worried? It is a normal phase of growing up, says Mandy Kloppers as she suggests you give in to their need for privacy

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Feedback, given wrongly, can ruin your marriage. But, if given in the right manner, it can improve the quality of your relationship and help you grow as partners

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Even today, years after, the memory of my first interaction with Dada Vaswani brings me goose bumps.

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Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom, say Georg and Brenda Feuerstein

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The Huna approach to health

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Disease is not just a physiological problem but stems from a discord between the mental, emotional and physical selves

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