Bridging the bond

Children in nuclear families grow up being distant from their extended family members. Here’s what you can do to ensure that they remain connected

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa.

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The yoga of a relationship

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How can we maintain our own identity in a relationship, especially a close one, without compromising the integrity of the other? Ram Dass answers

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The shift that saved my life

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Martin Brofman shares his story of recovery from cancer and a happy side-effect of the journey

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Squirrels are often considered pesky little creatures, but their persistence and resourcefulness are to be admired

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Don’t allow your bad habits to become a way of dealing with your short-comings

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My 24-hour long naps

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We all have short naps throughout the day. But when your siesta lasts for more than a day it’s a cause for concern

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Anything can be healed

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We must get away from the idea that there is only one way that things work, that we have just one reality

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Claim your power to change things

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Every problem, from personal difficulties and business challenges to social issues, can be solved if all of us look to ourselves to create change rather than by looking to others. By seeing ourselves as agents of change we feel happier, less stressed, and more powerful

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Owning a dog is healthy, therapeutic and de-stressing. Have a wonderful relationship with your dog by following these three principles of dog parenting

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