5 simple ingredients to make a perfect recipe for happiness

We seem to be in an endless pursuit of happiness and yet the happiness keeps eluding us. But what if there was an easy way to find and keep happiness? And further, what if that way was entirely in your control? Patricia Lorenz has discovered the five key elements of happiness that are within everyone’s reach. These will work for you regardless of your economic condition, state of health or social status

There are casual runners and there are serious runners… and then there is Vishwanathan Jayaraman, who breaks every stereotype of a runner. Here is an exclusive interview in which he tells us what keeps his feet moving day after day.

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Is it possible to be competitive in your spiritual pursuits? Vinesh Sukumaran answers

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Liberate your creativity

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Expressing yourself creatively is one the most potent ways of busting everyday stress, reveals Vinesh Sukumaran

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Because it was untouched by outside influences for a long time, there’s a sense of purity and peace that pervades Burma

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System Reboot!

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We keep pushing ourselves till we collapse from sheer exhaustion. But this doesn’t have to be the case says Samindara H Sawant, as she shares tips on how to take quick breaks so that you don’t burnout

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How to live your best life

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Here are 100 powerful ideas to help you live your best life. If there ever was a life manual, it would be like this one—crisp, sensible and powerful.

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Sufferers of anxiety disorder often let their disease get the best of them, but Pauline McKinnon dealt with her demons decisively

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Sheela Preuitt shares tips to evaluate friendships in case they are no longer nourish us.

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Financial fallacies we follow

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To earn more you need to work harder or be a financial wizard, right? Wrong! Manoj Arora busts some common misconceptions about wealth creation

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