My journey from anxiety to serenity

Sufferers of anxiety disorder often let their disease get the best of them, but Pauline McKinnon dealt with her demons decisively

Sheela Preuitt shares tips to evaluate friendships in case they are no longer nourish us.

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Financial fallacies we follow

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To earn more you need to work harder or be a financial wizard, right? Wrong! Manoj Arora busts some common misconceptions about wealth creation

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Narcolepsy: Sleeping away through life

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Most of us would love to sleep longer. But what if we fell asleep anywhere and at any time? That’s a scary prospect that people with narcolepsy face everyday

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Minimalism is about putting things into perspective so that we don’t end up loving things and using people

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Whether you’re a victim of infidelity or its perpetrator, dealing with the emotional upheaval that arises due to an extra-marital affair can be devastating. In such turbulent times, Buddha’s wisdom can come to your rescue.

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Giving to everyone, without reservation

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How often do we hold back from giving, especially to those we hate? Osho says that when we share our joys even with those we dislike, they multiply

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The correct way to warm-up

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Do you feel that warm-ups impede your workout? Or are they an integral part? Facts about warm-up exercises you need to know

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Why am I not losing weight?

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If you have tried everything—from Atkins to the South Beach diet—and still haven’t lost weight, it’s time you gave mindfulness a shot, says Roshani Sanghani

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Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately, we are not taught resilience in school. But the good news is that it’s never too late to learn how to bounce back from life’s setbacks. Using a mixture of science, psychology and mindfulness practices, Linda Graham teaches you how to cope with crisis, elegantly.

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