Milford on my mind

Mitali Parekh takes a trip to the stunning Fiordland National Park in New Zealand

Parents! Your children are watching you

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Mend your ways to mould your kids

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How I cured my shopping addiction

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Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life

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The power of rituals

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Rituals don’t have to be dull, rigid or religion-based. They can be a fun and innovative guide through life

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Investment: The art of the matter

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Investing in art can turn up lucrative returns, if done right

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Shiatsu: healing hands

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Shiatsu, meaning ‘little finger’ in Japanese, is an ancient therapy to heal your mind and body

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Silence strengthens, cleanses, heals

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When we sit in silence and look within, only then do we find God. He is within us and His voice is drowned out by the external noise, says J P Vaswani

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Let your emotions flow naturally

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Nature conveys her feelings through the seasons as she vents her anger, shows her joys and displays her sorrow. Why then do we suppress our emotions?

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Cough: Breathe easy

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We often ignore that niggling cough, hoping it will go away on its own. But Sharat Kolke tells us why doing that is not a good idea

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Life is not a race: Slow down dear executive

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Life is not a race to be won but a journey to be savoured.

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