Wabi Sabi: The beauty in brokenness

Try letting go of the idea that life should be perfect

Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends

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Morning or evening? On an empty stomach or not? Weights before or after? Akshay Chopra answers the big questions surrounding cardio exercise

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Maturity is not about how much you know but about how much you are willing to learn

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If you’ve been waking up with stiff joints and feeling fatigued through the day, it could be rheumatoid arthritis

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If you think that company rules and policies are a needless distraction, think again

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Grazilia Khatri shares some must-follow rules of a yoga class

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Why happiness is eluding you

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The more we focus on planning to be happy one day, the more disconnected we become from our true selves. What we don’t realise is that when we connect to our true selves and simply be, true happiness will reveal itself from within, says Marnie McDermott

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What is love after all?

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Love, in order to flow, does not need your acknowledgement or approval; it’s like the sun, always shining—whether you see it or not, discovered Vironika Tugaleva

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In the name of happiness, we’re chasing something counterfeit, something that only appears to be happiness.

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