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How yoga can help strengthen your mental health
Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
How to do candle meditation or trataka
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
Want to look and feel great? Try face yoga
Face yoga is a powerful way to make your face younger by toning your facial muscles
How yoga props can help you practice challenging poses
From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Wise words from the woman who pioneered curvy yoga
Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
How intentions and sankalpa can help strengthen your yoga practice
The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...
In search of the perfect yoga teacher
A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class
These 8 yoga asanas will give you glowing skin
Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin
These yoga poses will help you improve your balance
Through these seven poses, you will be able to balance better and feel more confident about yourself