Archives

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

Face yoga is a powerful way to make your face younger by toning your facial muscles

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class

Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin

Through these seven poses, you will be able to balance better and feel more confident about yourself

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes