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Try this sequence of asanas for unwinding after a long day at work

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire

Many people will experience a panic attack at some point in their lives, but while for most the experience is an unusual one, for others, panic attacks are a daily occurrence. Panic attacks can be overwhelming, but using the support of a qualified yoga therapist could help to guide people towards recovery

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

Face yoga is a powerful way to make your face younger by toning your facial muscles

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models

Sankalpa is a larger intention we wish to live our lives by. Setting a Sankalpa is an exercise in understanding our deepest values and desires