Yoga

A yoga guru shares 10 asanas that will send your confidence soaring to the sky

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom

There are innumerable benefits of Vedic chanting, provided you do it right

Try these five simple yoga asanas that you can do during a busy workday to relieve stress

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

Grazilia Khatri shares some must-follow rules of a yoga class

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands