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10 asanas to supercharge your confidence
A yoga guru shares 10 asanas that will send your confidence soaring to the sky
Strengthen your partnership with these couple yoga poses
Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
Be your own yoga teacher
If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga
What has yoga got to do with your work life? Plenty!
Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom
Gain from the power of Vedic chanting
There are innumerable benefits of Vedic chanting, provided you do it right
Yoga for busy bees: 5 simple asanas you can do on your desk
Try these five simple yoga asanas that you can do during a busy workday to relieve stress
Self-acceptance comes before self-improvement – Gurmukh Kaur
Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa
Read this before your next yoga class
Grazilia Khatri shares some must-follow rules of a yoga class
Vinyasa yoga: The body, the breath and the mind
A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief
Yoga defined: Not just postures
Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands