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These yoga poses will help you improve your balance
Through these seven poses, you will be able to balance better and feel more confident about yourself
Do you have PCOS? Yoga can help you
Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes
10 asanas to supercharge your confidence
A yoga guru shares 10 asanas that will send your confidence soaring to the sky
7 partner yoga poses to strengthen your relationship
Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
Be your own yoga teacher
If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga
What has yoga got to do with your work life? Plenty!
Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom
Gain from the power of Vedic chanting
There are innumerable benefits of Vedic chanting, provided you do it right
Yoga for busy bees: 5 simple asanas you can do on your desk
Try these five simple yoga asanas that you can do during a busy workday to relieve stress
Self-acceptance comes before self-improvement – Gurmukh Kaur
Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa
Read this before your next yoga class
Grazilia Khatri shares some must-follow rules of a yoga class
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