Home 2014



Self-acceptance comes before self-improvement – Gurmukh Kaur

Here are the excerpts of a heart-to-heart chat with Gurmukh Kaur Khalsa

Read this before your next yoga class

Grazilia Khatri shares some must-follow rules of a yoga class

Vinyasa yoga: The body, the breath and the mind

A more comfortable alternative to hatha or iyengar yoga, vinyasa yoga is a blend of serenity and energy that brings the promise of healing and relief

Yoga defined: Not just postures

Yoga is not in the postures taught in classes but in the principles that form the roots on which this mighty tree stands

Shreyas Yoga Retreat: Authentic yoga

If you're looking for an authentic yoga experience in a luxurious environment, the Shreyas Yoga Retreat Resort might surprise you, says Grazilia Khatri
Young woman practising yoga bandhas

Awaken your dormant shaktis with yoga bandhas

These exquisite Bandha techniques can help you deepen your practice of yoga

Sirsasana: Upside down empowerment

Try sirsasana for an exhilarating feeling in your body and mind
Garudasana Pose

The power to soar

Regular practice of Garudasana increases your sense of calm and balance to help you regally glide through life
Woman sitting and breathing

Asthma relief: Breath taking techniques

There are two ways to manage asthma: avoid triggers and strengthen your body with the help of breath work and yoga
Woman doing meditation on rock

Pranayama: Natural detox through breath control

Breathe out the toxins from your mind and body, naturally