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Understanding yogic ways to deal with disgust, fear and sadness

The ancient Indian yoga called Rasa Sadhana offers what we all seek: happiness. Through the practice of emotional fasting exercises, free unpleasant emotions and let agreeable feelings flourish

Yoga is useful in managing your blood sugar levels

Yoga can be a fun way for your kids' physical fitness and self-awareness

Yoga is not just exercise; it is the deep well of pure, unlimited joy

Ashtanga yoga helps us lead a purposeful life

The correct practice of yoga is more than useful during pregnancy

All you need is just 30 minutes of your day to calm your mind, balance your body, and enlighten your being through yoga

Why yoga is not just about the body but can help you transform your entire life and achieve success in every area