Peter Marchand
Yoga of Nine Emotions – III
In the last part of the series, let's explore how to promote the agreeable rasas of love, joy, wonder, courage and calmness
Rasa Sadhana: The Yoga of Nine Emotions – Part I
The ancient Indian yoga called Rasa Sadhana offers what we all seek: happiness. Through the practice of emotional fasting exercises, free unpleasant emotions and let agreeable feelings flourish