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If you're looking to build stamina but find the treadmill or the cross trainer monotonous, give the humble Surya Namaskar a try

Eight most effective pranayama techniques to practice as per need

You can achieve overall balance in your life by following simple yoga principles

Power yoga is a dynamic form of yoga that is holistic in nature; it harmonises your body, mind and soul

Sufi Yoga helps you bring your mind, body and spirit in alignment with the universal forces, leaving you in a constant state of peace and contentment

Integral Yoga combines methods designed to develop every aspect of the individual: physical, emotional, intellectual and spiritual

Couple yoga expands the traditionally individual science of yoga into the realms of relationships

Yoga is commonly misunderstood as mere physical exercises. It is, in fact, a process of self-awakening

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better