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Payal Gidwani Tiwari

Payal Gidwani Tiwari
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Payal Gidwani-Tiwari is a certified yoga instructor and the founder and CEO of Cosmic Fusion—the wellness studio in Mumbai. She is the author of Own the Bump, Body Goddess and the the best-selling From XL to XS, all published by Penguin Random House.

8 types of pranayama — techniques and benefits

Eight most effective pranayama techniques to practice as per need

Joint pain? Try these asanas

Joint pain can only be relieved by making slow and controlled movements of the ailing joint as this makes the joint flexible and strong
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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