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Payal Gidwani Tiwari

Payal Gidwani Tiwari
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Payal Gidwani-Tiwari is a certified yoga instructor and the founder and CEO of Cosmic Fusion—the wellness studio in Mumbai. She is the author of Own the Bump, Body Goddess and the the best-selling From XL to XS, all published by Penguin Random House.

Types of pranayama: 8 best pranayama techniques

Eight most effective pranayama techniques to practice as per need

Joint pain? Try these asanas

Joint pain can only be relieved by making slow and controlled movements of the ailing joint as this makes the joint flexible and strong

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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