Payal Gidwani Tiwari, Author at Complete Wellbeing

2 POSTS 0 COMMENTS

Payal Gidwani-Tiwari is a certified yoga instructor and the founder and CEO of Cosmic Fusion—the wellness studio in Mumbai. She is the author of Own the Bump, Body Goddess and the the best-selling From XL to XS, all published by Penguin Random House.

Yoga

8 types of pranayama — techniques and benefits

Payal Gidwani Tiwari | 24 Oct 2010

Eight most effective pranayama techniques to practice as per need

Complementary therapies

Joint pain? Try these asanas

Payal Gidwani Tiwari | 28 Sep 2010

Joint pain can only be relieved by making slow and controlled movements of the ailing joint as this makes the joint flexible and strong

FEATURED CONTRIBUTORS

Dr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist

Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner

Dr David Bardsley, author, surgeon and speaker

Liggy Webb, leading authority in the field of behavioural change and positive psychology

Patricia Spadaro, award-winning author of Honor Yourself: The Inner Art of Giving and Receiving.

Bijay Anand, Kundalini Yoga teacher and actor

Dwayna M Covey, performance consultant, speaker, certified laughter leader, laughter yoga teacher and reiki master

Phoebe Hutchison, professional counsellor and author

Walter Michael Bortz II, professor of medicine at Stanford University and author

Akshay Chopra, Athlete, coach, nutritionist, author and former pilot

Dr Jaishree Sharad, consultant cosmetic dermatologist and author

Dr Minnu R Bhonsle, consulting psychotherapist, counsellor and counselling teacher