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Dada Vaswani Shares the Four Stages of Forgiveness
On the occasion of Dada J P Vaswani's 105th birthday, we present an article in which he urges you to forgive for the sake of good health, peace of mind and true happiness
How to Tap Into the Healing Power of Journaling + 7 Prompts to Get You Started
Writing down one's thoughts and feelings can be therapeutic because words are powerful tools to self-discovery, healing and empowerment
How to Practice Letting Go in Daily Life
The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer
How Questioning Your Beliefs Sets You Free
We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage
How to Stop Being So Angry
Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry
Progressive Muscle Relaxation: Technique, Tips and Health Benefits
This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want
How to Deal With the Grief of Losing a Loved One
Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it
5 Tips for Choosing the Best Counseling Therapists
Dealing with mental health issues requires long-term commitment and dedication to achieve the best results. Consider this guide as your starting point in finding the ideal counselling therapist
How to Find Courage in Life
Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment
Ho’Oponopono — How to Use the Four Phrases to Heal Your Life
Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach