Emotional eating: 4 steps to break the pattern with self-compassion
When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Why being authentic is the key to happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
Optimism vs Positivity: 8 powerful truths about why optimism really works
Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
7 signs of gaslighting + 9 steps to deal with it
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Mastering the Law of Attraction: The Missing Link
Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
How to cultivate compassion in times of adversity
There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
A transformational coach makes players more independent, less reliant
Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Your emotional vocabulary reflects the degree of your wellbeing
Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
Becoming happy improves your health
We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
How to say "No!" to emotional eating
How often have you stumbled to your kitchen looking for something to eat to feel better?