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Emotional eating: 4 steps to break the pattern with self-compassion

When faced with difficult emotions, eating is a normal coping mechanism. But if we rely excessively on food alone, it may not allow us to truly explore the root cause of our emotions
Man looking at his reflection in the window | Concept for being authentic

Why being authentic is the key to happiness

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
A smiley stone on the sand

Optimism vs Positivity: 8 powerful truths about why optimism really works

Challenges are a given in everyone's life but while most people complain about them, there are some who manage tide over even the most difficult of circumstances—their strength is their optimism.
Husband gaslighting wife

7 signs of gaslighting + 9 steps to deal with it

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health
Man with puzzle going in his mind

Mastering the Law of Attraction: The Missing Link

Perhaps nothing has enamoured—and disillusioned—as many people as the law of attraction since it suddenly came into the limelight a few years ago. Was their disillusionment well-founded or were they missing something?
Hands reassuring hands | Cultivate compassion

How to cultivate compassion in times of adversity

There are multiple benefits to practising compassion. Here are a few ways to cultivate compassion during these adverse times
Lady coach helping her coachee athlete

A transformational coach makes players more independent, less reliant

Long-term reliance on a coach might be counterproductive to athletes, a new study has found
Emotional vocabulary concept | Red and green speech bubble

Your emotional vocabulary reflects the degree of your wellbeing

Whether your emotional vocabulary is negative or positive reveals your state of health and wellbeing, says new research
Happy woman outdoors | Becoming happy improves your health

Becoming happy improves your health

We know that happier people are healthier, but does becoming happier lead to better health? Apparently it does, says new research
close up of woman eating cake | concept of emotional eating

How to say "No!" to emotional eating

How often have you stumbled to your kitchen looking for something to eat to feel better?
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Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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