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Here’s why you should consider psychotherapy for bipolar disorder
Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked
Dada Vaswani shares the Four Stages of Forgiveness
You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health
How ego thwarts your authentic happiness
Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature
Struggling to lose weight? Try gratitude!
Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
How to communicate with someone who has narcissistic personality disorder
People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them
Are excuses holding you back from living your best life?
Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…
Why you should give up your bad mental habits
Amy Morin invites us to reflect on the bad mental habits that are holding us back
A fable that answers life’s important questions
If you asked yourself these questions, you might start living your life a bit differently
What you think about most becomes your reality
"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Common questions about seeking counselling therapy
Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling