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Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

There are multiple ways in which travel benefits your mental health as confirmed by research

SPARK is a story of transformation; it is also a story of understanding what success really means.

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"

Whether negative or positive, the value of feedback lies in how it is received

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised