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The act of letting go has profound benefits: physical, mental and spiritual. Here are 3 ways you can let go and embrace what life has to offer

We all have a whole catalogue of beliefs that we live by. But, unless you learn to question them, your beliefs become your bondage

Samuel “Gentoku” McCree reveals how he discovered the secrets of anger and the way he able to stop being so angry

This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want

Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it

Dealing with mental health issues requires long-term commitment and dedication to achieve the best results. Consider this guide as your starting point in finding the ideal counselling therapist

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

There are multiple ways in which travel benefits your mental health as confirmed by research

SPARK is a story of transformation; it is also a story of understanding what success really means.