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Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked

You will embrace forgiveness more easily once you know that holding a grudge may well be the cause of your ill-health

Authentic happiness is beyond the ego; it's the result of a deep knowing that comes from realizing our true nature

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho

People with narcissistic personalities can be difficult to handle and relate to. Let's understand what makes them behave the way they do and how to successfully communicate with them

Break free from the shackles of self-defeating excuses that prevent you from living at the highest levels of success, happiness and health. Dr Wayne W Dyer tells you how…

Amy Morin invites us to reflect on the bad mental habits that are holding us back

If you asked yourself these questions, you might start living your life a bit differently

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling