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Mind & Emotions

Man taking a nap at office hours

What you think about most becomes your reality

"As you think so shall you become" is not a cliché—it's the fundamental truth. Your dominant thoughts are responsible for all that happens to you
Counsellor with client in counselling therapy

Common questions about seeking counselling therapy

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling
Businessman wearing a crown sitting at desk, arrogance

How to tell the difference between arrogance and confidence

There may seem to be a thin line separating arrogance from self-confidence, but the two are very different personality traits
sihoutte against a dark starry night / universe

You are the Universe

When you acknowledge that you and the universe are made up of the same energy, you will open yourself to limitless possibilities
depressed teen sitting in darkness wih her face covered

Preventing teen suicides is our collective duty

Every conscientious citizen of the society has the responsibility of protecting kids and teenagers from harmful social influences that can trigger or promote suicidal tendencies in them
Close up of a mother with her newborn baby in the hospital / postpartum depression concept

How I overcame postpartum depression

A young mother recounts her encounter with postpartum depression and her journey towards healing
Thinking man silhouette and red sunset, contemplate

The way to tame your ego is to just keep observing yourself

It is possible to create conscious relationships with those around us and our own self if we learn how to drop the ego
Portrait of woman meditating / concept of inner balance

Living in balance: As within so without

Restoring balance in your life begins with giving yourself the love and attention you deserve and balancing your inner world

7 Karma Codes: Heal the Storm Within By Suzy Singh

Seven codes to transform your relationship with yourself and others
Strict mother with son, narcissistic family

The narcissistic family: rotten to the core

All it takes is one narcissistic member in the family to ruin the dynamics of the entire family and negatively impact more generations than one