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Sad man sitting in solitude | Grief of losing a loved one (Concept)

How to Deal With the Grief of Losing a Loved One

Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it
Man showing his courage

How to Find Courage in Life

Courage is a skill and, like all skills, it can be learned and developed to a level of mastery with consistent effort and commitment
Girl praying | Ho’oponopono concept

Ho’Oponopono — The Four Phrases That Heal Your Life

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach
Beautiful young woman ready to travel

Science confirms: Travel is good for your mental health

There are multiple ways in which travel benefits your mental health as confirmed by research
SPARK by Azim Jamal — Front cover

Book review of SPARK by Azim Jamal

SPARK is a story of transformation; it is also a story of understanding what success really means.
Stress relief concept | woman laughing watching something funny

3 non-traditional ways of stress relief

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress
Mother supporting her anxious teen

Helping your anxious teen: A guide for parents

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen
Azim Jamal posing with his new book SPARK and his other books

Ignite your inner SPARK — An interview with Azim Jamal

Manoj Khatri interviews best-selling author and speaker Azim Jamal about his new book "SPARK: Journey from Success to Significance"
Manager giving feedback to subordinate

The art of receiving feedback

Whether negative or positive, the value of feedback lies in how it is received
The 5 Stages of Grief Concept

How I Experienced the 5 Stages of Grief

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised