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Practical Spirituality

Woman praying

How you can unwrap the amazing gift of faith

Faith is not the same belief and has nothing to do with some divine power. So what, exactly, is faith?
Feather escaping from open cage

When you decide to forgive someone, the whole scenario begins to change

Forgiving liberates you from past hurts and heals your body, mind and soul

The real meaning of surrender

Once you embrace life, you will find that it is much easier to stay afloat and harder to sink
Man meditating in white clothes

How my first vipassana meditation retreat enriched me

How is it like to commit yourself to 10 days of silence at a Vipassana meditation retreat?
Man in the rain, hands stretched out

Soak yourself in these three kinds of rain

Get drenched in the rain of grace, which falls continuously on us, all our lives, sweeping away the accumulated dust and dirt of a dead past
Man going out from the dark into the light

To start a new chapter you must close the door to your past

You can't be in the present moment or build a future, if you keep clinging to your past
Distraught woman looking outside the window / how to move on

How to move on after your life falls apart

Has your world has shattered into million pieces? Does it feel as if your life will never be the same again? Here's some profound advice on how to move on after a big setback
Man alone sitting on the beach

When the student became the master

A student who finds the path to the divine goes on to show the way to his master
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Must watch: Dr Shefali Tsabary on pain as a portal to consciousness

Redefine your relationship with pain, says Dr Shefali Tsabary in this powerful talk on conscious parenting and conscious living
A beautiful morning practice by Nithya Shantivideo

A quick and beautiful morning practice for a joyous day ahead

Spiritual teacher Nithya Shanti suggests a simple but powerful morning practice to calibrate your day for love, peace and joy

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Samir Nazareth
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