Practical Spirituality

Our body simply desires that which it needs; it never desires anything else

Hard-working professionals who apply their talents and skills in service of evolution exemplify karma yoga

The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it

What leads us to a state of perpetual conversation within?

Anger transformed becomes compassion - because, the energy is the same

Om, or Aum, is not only the basic sound of the Universe, it is also a prayer by itself

We often talk of there being doorways and crossroads in our lives. Well, learning meditation has to be your Golden Doorway

A mantra concentrates the mind, bringing all the diffused rays of the mind together

No matter where we are on our spiritual path we can all live better with more light