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Subodh Gupta

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Subodh Gupta is a Celebrity Yoga Trainer based in London. He has written several articles on Yoga ,appeared on various TV channels program and has conducted more than 500 workshops on Yoga, Weight Management, Stress Management and Art of Relaxation in India and London.

Balance Weight Naturally

Yoga not only helps you balance your life, it also helps you beat your overweight problems - safely

Focused Meditation

The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it

Yoga for relieving stress

Yoga combines several stress management techniques such as breathing and meditation, apart from yogasanas, to manage stress

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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