Subodh Gupta
Balance Weight Naturally
Yoga not only helps you balance your life, it also helps you beat your overweight problems - safely
Focused Meditation
The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it
Yoga for relieving stress
Yoga combines several stress management techniques such as breathing and meditation, apart from yogasanas, to manage stress