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Kruttika Bhide

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Kruttika Bhide is a Clinical Nutritionist and a certified fitness trainer. She has over three years of clinical nutrition experience in the field of diabetes education, weight management and women’s health.

Meet black pepper, the king of spices

With its medicinal attributes and taste-enhancing quality, the king of spices is worth its weight in gold

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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