Mindfulness while driving will make you more alert and more relaxed simultaneously
Use sights, sounds and fragrances to help you in your meditation
The Dzogchen Meditation prescribes resting our mind, body and speech to help us tap into our inner energy reserves
Chanting is the need of the hour especially during these modern times of stressful lifestyles
Soak in the musical sounds of water, wind and birds. Connect with the music inside to find peace and true wellness
Here are some simple practical techniques to get meditation into your schedule rather than schedule for it separately.
The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it
What leads us to a state of perpetual conversation within?
The more we delve into a deeper understanding of ourselves, the better we will be for it