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texting while driving /mindfulness while driving

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously

Set the mood

Use sights, sounds and fragrances to help you in your meditation

Dzogchen Meditation

The Dzogchen Meditation prescribes resting our mind, body and speech to help us tap into our inner energy reserves
Man doing meditation

Chanting is a good habit

Chanting is the need of the hour especially during these modern times of stressful lifestyles

Music within

Soak in the musical sounds of water, wind and birds. Connect with the music inside to find peace and true wellness
hourglass with a miniature buddha embedded

Meditation techniques for the busy

Here are some simple practical techniques to get meditation into your schedule rather than schedule for it separately.

Focused Meditation

The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it

Shape your Thoughts

What leads us to a state of perpetual conversation within?

Eye in Your Mind

The more we delve into a deeper understanding of ourselves, the better we will be for it