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Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.

Mindfulness while driving will make you more alert and more relaxed simultaneously

Use sights, sounds and fragrances to help you in your meditation

The Dzogchen Meditation prescribes resting our mind, body and speech to help us tap into our inner energy reserves

Chanting is the need of the hour especially during these modern times of stressful lifestyles

Soak in the musical sounds of water, wind and birds. Connect with the music inside to find peace and true wellness

Here are some simple practical techniques to get meditation into your schedule rather than schedule for it separately.

The practice of meditation sometimes leads to a drowsy feeling or distraction. All you need to do is focus gently on the practice and get on with it

What leads us to a state of perpetual conversation within?

The more we delve into a deeper understanding of ourselves, the better we will be for it