Home Authors Posts by Michele McDonald

Michele McDonald

Michele McDonald
1 POSTS 0 COMMENTS
Michele McDonald co-founded Vipassana Hawaii in 1984. She has taught Insight meditation for over thirty years. She teaches extensively throughout the United States, in Canada, Burma, and various locations around the world. She encourages an understanding of the path of insight and a gentle strengthening of mindfulness and concentration so that, ultimately, people can access the peaceful depths of their experience in every moment.

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »