Home Authors Posts by Michele McDonald

Michele McDonald

Michele McDonald
Michele McDonald co-founded Vipassana Hawaii in 1984. She has taught Insight meditation for over thirty years. She teaches extensively throughout the United States, in Canada, Burma, and various locations around the world. She encourages an understanding of the path of insight and a gentle strengthening of mindfulness and concentration so that, ultimately, people can access the peaceful depths of their experience in every moment.

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously