V N Mittal

The people of Singapore are really good at playing God. They have recreated a fascinating world complete with a rainforest, rivers and sandy beaches

Meditating on your chakras is good for your physical and spiritual health

Apart from the scenic beauty, beautiful towers, there's something about Malaysia that makes a deep impression on your mind

Meditate on spiritual symbols to connect to the divine

Use sights, sounds and fragrances to help you in your meditation

Mantra meditation helps you reprogram your brain to unleash its true potential

Whether it is the well-known Sudarshan Kriya of Sri Sri Ravi Shankar or the bhastrika, kapal-bhati and anulom-vilom pranayama of Swami Ramdev or any other type of pranayama, all have one factor in common—rhythm

Labyrinth walking can not only ferry you to your deepest centre, but also help you heal yourself

Women are increasingly seeking alternative therapies to address their nagging health concerns. Reiki is one such handy tool that can alleviate a few of their ailments

The innate power of mudras can help us tide over our physical, mental, and emotional problems. It also promotes spiritual renewal