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How are mindfulness and compassion related

Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.
Woman practising Metta Bhavana meditation

Mettā Bhavana: All-encompassing love

The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you
Beautiful young woman meditating | Overcome 3 obstacles to meditation

Overcome the 3 most common obstacles to meditation

Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation
Meditation

Words of wisdom from meditation teachers

Teachers share their views and experiences on meditation
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Tools and props to facilitate meditation

The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Gibberish Meditation concept

Osho’s Gibberish Meditation: Meaningful Blabber

Gibberish meditation is a safe, liberating and hilarious way to get the toxins out of your mind
Woman gazing at the flower

Meditation made easy

Learn to love with all your heart and you will never find meditation difficult
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Meditation: the bridge across

Your life will change forever when you connect with source. And only meditation makes it possible
Young woman doing pranayama or breathing exercises

How to Fix Your Breathing to Mitigate Stress

Letting go of stress is as easy as breathing. Don't believe us? Try it
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Mindful Meditation

Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.