Home 2014


Woman practising Metta Bhavana meditation

Mettā Bhavana: All-encompassing love

The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you
Beautiful young woman meditating | Overcome 3 obstacles to meditation

Overcome the 3 most common obstacles to meditation

Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation

Words of wisdom from meditation teachers

Teachers share their views and experiences on meditation

Tools to facilitate meditation

The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Woman gazing at the flower

Meditation made easy

Learn to love with all your heart and you will never find meditation difficult

Meditation: the bridge across

Your life will change forever when you connect with source. And only meditation makes it possible

Breathing exercises and tips to help you reduce stress

Letting go of stress is as easy as breathing. Don't believe us? Try it

Mindful Meditation

Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.
texting while driving /mindfulness while driving

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously

Set the mood

Use sights, sounds and fragrances to help you in your meditation