Home 2013


Beautiful young woman meditating | Overcome 3 obstacles to meditation

Overcome the 3 most common obstacles to meditation

Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation

Words of wisdom from meditation teachers

Teachers share their views and experiences on meditation

Tools to facilitate meditation

The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Woman gazing at the flower

Meditation made easy

Learn to love with all your heart and you will never find meditation difficult

Meditation: the bridge across

Your life will change forever when you connect with source. And only meditation makes it possible

Breathing exercises and tips to help you reduce stress

Letting go of stress is as easy as breathing. Don't believe us? Try it

Mindful Meditation

Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.
texting while driving /mindfulness while driving

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously

Set the mood

Use sights, sounds and fragrances to help you in your meditation

Dzogchen Meditation

The Dzogchen Meditation prescribes resting our mind, body and speech to help us tap into our inner energy reserves


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.