Home 2014
Archives
How are mindfulness and compassion related
Jon Kabat-Zinn shares how mindfulness relates to compassion quoting Einstein and Tibetan wisdom in the same breath.
Mettā Bhavana: All-encompassing love
The Loving-Kindness or Mettā Bhāvanā meditation can help you to develop a deep sense of caring for your self and for all around you
Overcome the 3 most common obstacles to meditation
Do you struggle with your meditation practice? Here are practical tips to overcome three most common obstacles to meditation
Words of wisdom from meditation teachers
Teachers share their views and experiences on meditation
Tools and props to facilitate meditation
The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Osho’s Gibberish Meditation: Meaningful Blabber
Gibberish meditation is a safe, liberating and hilarious way to get the toxins out of your mind
Meditation made easy
Learn to love with all your heart and you will never find meditation difficult
Meditation: the bridge across
Your life will change forever when you connect with source. And only meditation makes it possible
Breathing exercises and tips to help you reduce stress
Letting go of stress is as easy as breathing. Don't believe us? Try it
Mindful Meditation
Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.