Meditation

How to get past the 3 big reasons that stop you from meditating

Wayne Allen provides practical tips to overcome three self-created impediments to meditating
Meditation

Words of wisdom from meditation teachers

Teachers share their views and experiences on meditation

Tools to facilitate meditation

The right meditation tools act as a guide that lead you into the wondrous world of inner discovery
Woman gazing at the flower

Meditation made easy

Learn to love with all your heart and you will never find meditation difficult
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Meditation: the bridge across

Your life will change forever when you connect with source. And only meditation makes it possible

Breathing exercises and tips to help you reduce stress

Letting go of stress is as easy as breathing. Don't believe us? Try it
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Mindful Meditation

Enjoy the video of the waves hitting the shore, the sounds, the atmosphere and use these natural elements to get a glimpse the inner peace that is innate to all us human beings.
texting while driving /mindfulness while driving

Awake at the wheel: How mindfulness makes you a better driver

Mindfulness while driving will make you more alert and more relaxed simultaneously

Set the mood

Use sights, sounds and fragrances to help you in your meditation

Dzogchen Meditation

The Dzogchen Meditation prescribes resting our mind, body and speech to help us tap into our inner energy reserves

FEATURED CONTRIBUTORS

Samir Nazareth
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Adithya Shetty
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Margaret Liederbach
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